How ADHD Advantage at Work works

Start with a small input

You begin by adding a task, writing a short focus plan, logging your energy, or starting a focus session. The app does not expect a perfect setup before it becomes useful.

Capture your real work context

As you use the tools, the app stores practical signals such as your priorities, blockers, energy level, session history, meeting notes, and weekly reflections.

Reduce decision friction

The Workday page brings your latest signals together so you can see what matters now, what support may help, and what type of action is most realistic.

Use focus and break sessions

The Focus Session tool helps you protect a work block, pause when needed, and return without losing context. Break mode helps you reset deliberately instead of drifting.

Use support tools only when needed

If a task feels too big, use Task Unpacking. If the day feels unclear, use Focus Planner. If your energy feels off, use Energy Tracker. If a week feels noisy, use Weekly Review.

Let patterns become visible

Over time, your saved data makes trends easier to spot. You can start to see what drains you, what restores you, what creates overwhelm, and what helps you follow through.

Personalize the app

In Settings, you can save work-style preferences such as default session lengths, low-energy threshold, planning style, and preferred support tools.

Unlock deeper premium guidance

Premium adds AI next-step guidance and deeper insight features so the app can reflect your recent context more intelligently and support better real-time decisions.